Side Salad – McDonalds Salad & Wraps Menu
Salad is a side item served with other main items to customers at McDonald’s menu. The Salad adds an extra flavor and healthy factor to the menu items like burgers, wraps, meals, etc. The salad calories account is very low. It contains only 18 calories because it is purely made of vegetables.
Vegetables like lettuce, Tomato Slices, Cucumber, and Red Onion Rings are present in the Side Salad. As this is a Slad it is considered to be one of the healthiest items available on the McDonald’s menu. It is a must-try item in my opinion.
Side Salad Chicken Ingredients
The Side Salad from McDonald’s consists of the following ingredients.
Lettuce
39 kJ / 9 kcal
Tomato Slice
14 kJ / 3 kcal
Red Onion Rings
12 kJ / 3 kcal
Balsamic Dressing
96 kJ / 23 kcal
Cucumber
12 kJ / 3 kcal
Side Salad Price
The Side Salad costs £1.09 at all McDonald’s franchises here in the United Kingdom.
Mcdonald’s Side Salad Nutritional Information
| Nutritional Information | Per Portion | Percentage Reference Intake of an Adult Person (RI) |
| Energy in KiloJoules (KJ) | 77 | 1% RI |
| Energy in KiloCalories (KCAL) | 18 | 1% RI |
| Fat (g) | 0.5 | 1% RI |
| Of which saturated (g) | 0.0 | 0% RI |
| Carbohydrates (g) | 2.1 | 1% RI |
| Of which sugar (g) | 1.9 | 2% RI |
| Fiber (g) | 1.1 | – |
| Protein (g) | 0.9 | 2% RI |
| Salt (g) | 0.05 | 1% RI |
Mcdonald’s Salad Allergens
Mcdonald’s Slad contains the following allergens and traces of allergens.
- Cereals containing gluten (if present, as indicated in bold in the ingredients list)
- Traces of milk (due to the handling of cheese during preparation)
Mcdonald’s Side Salad Recipe
Preparing the McDonald’s Side Salad is the easiest thing you can do in your kitchen. It’s literally combining a few vegetables with each other. The step-by-step guide to McDonald’s Salad is given below.
- First of all, go to the grocery store and buy some fresh vegetables like Onions, Cucumber, Lettuce, and tomatoes. Now, go to a supermarket or any other store and buy a bottle of Balsamic Dressing.
- After buying all the things mentioned above take out a fresh cumber, onion, lettuce, and tomato in a clean bowl. Now, take a sharp knife and carefully cut the lettuce into pieces.
- As far as cucumber and tomatoes are concerned make small slices of it. And, make round rings of onion.
- Now, take a clean bowl or basket and add your freshly cut vegetable pieces to it.
- Now, add the balsamic dressing in a cup with these vegetable pieces in the basket or bowl. This is it.
Your Homemade McDonald’s Salad is ready to be eaten or served!
Our Review
As you know I’m a food blogger and I love to try the new combination of food. Recently I had the experience of trying the McDonald’s Salad with the Filet-O-Fish burger. I ordered both the burger and the salad. Within no time the order was delivered to me at my table.
I took the first bite of the burger along with the Salad item and honestly, I felt refreshed. These fresh vegetables literally add a new flavor to the burger and are also very health-friendly.
Eating the Side Salad with any of the items available on the McDonald’s menu like burgers, wraps, sandwiches, and nuggets will add a new amazing taste to your meal. You will also feel more active and refreshed. If you are a health-conscious person then you should eat this Salad along with your main meal.